About Me

I’ve been active my entire life, from childhood bike rides and street sports to marathons, triathlons, and competitive bodybuilding. But my true wellness journey began in my late twenties when I discovered I had borderline high cholesterol. Until then, I ate whatever I wanted—fried chicken wings and mac & cheese included—without considering how it affected my body. That wake-up call led me to re-assess my habits and set me on a new path.

Through my certifications in group fitness, personal training, and now health and wellness coaching, I’ve learned that true health isn’t just about exercise or nutrition alone—it’s about balance. Strength training, cardio, proper nutrition, sleep, and stress management all work together to create lasting wellness.

My passion is helping women take control of their health so they can live strong, vibrant lives. Too often, a sedentary lifestyle makes everyday tasks—like climbing stairs, carrying groceries, or playing with the little ones—more difficult than they should be. I want to change that.

We owe it to ourselves to thrive, to be present and active for life’s special moments, whether it’s with our children, grandchildren, and/or loved ones. My “WHY” is to be able to stay active, travel, and create fun memories with those I cherish.

What’s your “WHY”? Let’s work together to Execute Your Power and make it happen.