I’ve spent my life moving—from competitive sports and bodybuilding to marathons and triathlons. But even with all that experience, I learned firsthand that exercise alone isn’t enough.

When I was diagnosed with borderline high cholesterol in my twenties, I realized that true health depends on more than workouts. Nutrition, sleep, stress, and daily habits all matter.

Then came perimenopause and menopause. Like so many women, I found myself doing the same things that had always worked—yet my body was changing anyway. My energy shifted, building muscle became harder, and I realized I needed a completely different approach. That journey challenged me to learn the science behind these changes and discover what truly helps women thrive after 45.

Today, I help women over 45 navigate the changes of midlife by combining strength training with practical coaching around nutrition, sleep, and stress management—so they can build strength, restore confidence, and enjoy a longer, more independent life.